Improve Your Brushing and Flossing Habits with These Tips

Here at Carlisle Pike Family Dentistry in Mechanicsburg, we want you to have the best smile that you can have. One of the most important things you can do for your teeth is brushing and flossing on a regular basis. However, here at Carlisle Pike Family Dentistry, we understand that this is not a skill we’re simply born with. Brushing and flossing are skills we must learn and practice over time. That way, you can have the best smile in all of Mechanicsburg.

It can help if you understand the proper technique for removing the disease-causing build up that gets on your teeth when you eat and drink. Here are a few hygiene questions that Carlisle Pike Family Dentistry can answer to make sure that you’re brushing and flossing correctly.

When Should I Brush and Floss?

You should start with brushing and flossing your teeth at least once per day. This will help prevent the buildup of the nasty plaque. This helps prevent tooth decay and even periodontal disease (gum disease). We may recommend that you brush and floss more often depending on whether or not you’re already suffering from dental disease. Remember – you don’t need to be rough when brushing. Too much pressure can actually cause harm to your teeth’s enamel.

How Often Should I Change My Toothbrush?

If you’re brushing your teeth correctly and not applying too much pressure, you should only have to change your toothbrush every few months. If your bristles are worn or splayed, then it’s time for you to find a new toothbrush.

What Toothpaste is Best?

Plenty of people have different preferences when it comes to toothpaste texture and flavor. However, if you are serious about your oral hygiene, you should pick out a paste that includes fluoride. This will strengthen enamel. You can also get toothpaste with an anti-tartar agent that will help prevent hard plaque deposits. Just make sure that you’re not rinsing your mouth too quickly after brushing – you could be washing away the fluoride. Remember that it takes time to work with your teeth’s enamel. Just start by spitting it out.

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